Omega-3s

5 Best Omega-3s & Vitamins for Dry Eyes – Recommended by Eye Specialists

Dry eye syndrome is a common condition affecting millions, causing discomfort, irritation, and blurred vision. It occurs when the eyes fail to produce enough tears or when tear quality is poor, leading to inflammation and discomfort. While artificial tears and lifestyle changes help, nutrition plays a critical role in managing dry eye symptoms. Omega-3 fatty acids and specific vitamins are…